Personal Development
Are you stuck? Something out of alignment and you’re not sure why?
You've got a home, gorgeous kids and a partner you love but something is missing.
You want more? You can achieve more? But what?
I hear you.
Being a mum, partner, friend, daughter, employee is tough. Sometimes demanding and where is the time for you? Together we explore these big feelings and create a path that leads you to feeling fulfilled and for you to shine!
We will spend time looking back to reflect and look at your life now before we look at your future self. Using theories and models to support you to tell your story (via my six step coaching strategy below). Set some new life goals with some fun and creativity thrown in!
Coaching is 1:1
All women should SHINE, and sometimes we need a little help along the way.
Coaching is 1:1 either in person or online, focused on you and flexible to meet your needs. As a coach, I am a facilitator of the process, to guide you through the content you chose to share.
I am passionate about supporting you to be your best self, for you to be happy, confident, and loving life. I do this by creating a safe space where you feel comfortable to be vulnerable and courageous as we explore together how you can realise your aspirations. By showing up and doing the work you will have a deeper understand of yourself and the impact you have on others.
Coaching isn’t a one size fits all, so you won’t find a complete ‘package’ on this website. You are the expert of you. I help you understand the barriers to you achieving what you want. The topics you bring to each session could vary, that’s ok – they are usually part of the jigsaw you are completing. I’m not a therapist but I have life experience, and extensive experience of working with and supporting women through challenging times in their lives.
Coaching Strategy
Create Intentions
What do you want to achieve from coaching?
You may have intentions, goals or want a plan and together we will explore further the goals from our initial call, we will use these each session to check progress and if they are still what you want to achieve.
Your vision
Your vision and aspirations are so important to this process.
Coaching is a journey, you want change, it could be big or small and to create change you need a vision of where you are going. Together we will explore your hopes and dreams, your purpose and how you are going to get there.
Your values
Your values are your compass, your centre, they are what makes you, you.
They are with you in every conversation you have, the decisions you make, who you spend time with, the work you do. And they change, together we will review your values and how they show up now.
Your strengths
We all have natural talents, and skills that we have developed, we just don’t always know what they are. Together we will check-in on your top strengths and how you use these day to day.
Action
Change doesn’t happen on its own. You have to own it. Turning up isn’t enough.
We will co-create a plan and you will take action. As your coach I will hold you accountable and be your cheerleader at each stage of your journey.
Reflection and review
Creating time for reflection is key to successful and transformational change. What went well, what could have gone better. We will create time for regular check-ins to keep you on track and will become a habit beyond our time together.
