Bespoke Coaching
We are all unique and individual and shouldn't be put in a box or labelled.
Yet, you’re no longer sure who you are.
You don’t know where the path is taking you anymore and feel lost.
You want more, different, but what?
You are a mum, a wife or partner, maybe you've got a part time job so you can be in the playground to pick the kids up and to attend the christmas nativity and end of term assemblies, or you work full time and are struggling to do it all. Could you tell me about you? What do you enjoying doing? Whats your passion? What does your future look like? Not sure? I hear you. I lost myself for years, I was on a treadmill that just didn't stop.
As a coach I work with women where they are now, in the moment. I create a safe space to explore thoughts, feelings, dreams and aspirations. Coaching empowers you to take action, big or small. Action changes behaviour and can be transformational. If you don’t know where you are going, or how you are going to get there, coaching could be for you.
Coaching is 1:1
All women should SHINE, and sometimes we need a little help along the way.
Coaching is 1:1 either in person or online, focused on you and flexible to meet your needs. As a coach, I am a facilitator of the process, to guide you through the content you chose to share.
I am passionate about supporting you to be your best self, for you to be happy, confident, and loving life. I do this by creating a safe space where you feel comfortable to be vulnerable and courageous as we explore together how you can realise your aspirations. By showing up and doing the work you will have a deeper understand of yourself and the impact you have on others.
Coaching isn’t a one size fits all, so you won’t find a complete ‘package’ on this website. You are the expert of you. I help you understand the barriers to you achieving what you want. The topics you bring to each session could vary, that’s ok – they are usually part of the jigsaw you are completing. I’m not a therapist but I have life experience, and extensive experience of working with and supporting women through challenging times in their lives.
Coaching Strategy
Create Intentions
What do you want to achieve from coaching?
You may have intentions, goals or want a plan and together we will explore further the goals from our initial call, we will use these each session to check progress and if they are still what you want to achieve.
Your vision
Your vision and aspirations are so important to this process.
Coaching is a journey, you want change, it could be big or small and to create change you need a vision of where you are going. Together we will explore your hopes and dreams, your purpose and how you are going to get there.
Your values
Your values are your compass, your centre, they are what makes you, you.
They are with you in every conversation you have, the decisions you make, who you spend time with, the work you do. And they change, together we will review your values and how they show up now.
Your strengths
We all have natural talents, and skills that we have developed, we just don’t always know what they are. Together we will check-in on your top strengths and how you use these day to day.
Action
Change doesn’t happen on its own. You have to own it. Turning up isn’t enough.
We will co-create a plan and you will take action. As your coach I will hold you accountable and be your cheerleader at each stage of your journey.
Review and reflection
Creating time for reflection is key to successful and transformational change. What went well, what could have gone better. We will create time for regular check-ins to keep you on track and will become a habit beyond our time together.
