You will have had an exploratory call with me where we have spent some time identifying what your objectives are for coaching. So, during this first session we will begin to explore this in more detail, we go at your pace, with your content. I guide you on our journey together until you are ready to go it alone.

To support you to meet your goals there may be activities/tasks to complete in between coaching sessions which could include; reading, reflecting and putting learning into practice. In my experience you will get more from the coaching if you put the work in inbetween sessions.

Coaching could give you any or all of the following;

• Opportunity to reflect

• Increased self-awareness

• Boost to your self-worth

• Increased motivation

• Greater engagement in your life and work

• Reaffirming your boundaries

• Communicating your needs

• Confidence

• Better time management

• Better decision making

• Work life balance

• Creative approach to problem solving

• A solution focus approach

• Flexibility and adaptability to change

Yes, you can whats app, email or use the chat function in MSTeams/Zoom to ask questions. I will usually respond within 2 working days. It may be slightly longer during school holidays.

The unexpected can crop up ocassionally, let me know as soon as you can and we will rearrange.

1:1 Coaching packages are available and a full list of offers is available on my Linktree profile or LinkedIn.

Payment must be received prior to coaching taking place.

• Career Coaching is invoiced as one payment.

• Coaching programmes are longer and can be split over 2 instalments, unless being invoiced by a third party in which case one invoice will be issued.

• Mentoring is usually per session.

Full T&Cs available

Absolutely. Code of Ethics available here for more details.

Full T&C’s will be emailed to you after our initial conversation. Any questions please do email me rae@coachingwomentoshine.com