Nourish & Flourish
Walk and talk coaching in Bath for the woman who is tired of surviving and ready to feel steady again.
You give so much to everyone else. Your career, your family, your responsibilities all of it pulls at your time and energy. But there's something that happens when you step outside, slow down and let yourself think without a screen in front of you or a to-do list calling your name. Things become clearer. The weight feels lighter. You start to hear yourself again. That's what Nourish & Flourish is for.
A Different Kind of Coaching
Traditional coaching happens indoors sitting across a desk, eye contact, a slightly formal space. And for many women that works well. But sometimes the best thinking happens outside. Walking, breathing, moving. Nature has a way of grounding you that four walls simply can't. Side by side, we walk. You talk. I listen, ask the right questions, and gently challenge what needs challenging. With each step the noise settles and what actually matters starts to come through.
Who's this for?
Nourish & Flourish is for women in midlife who feel stretched, overloaded or disconnected — and who want support that feels human rather than clinical.
It's for you if:
→ You feel stuck but can't find the space to work out why
→ You're always busy but rarely have time to pause and process
→ You're navigating a career decision, a life transition, or a quiet restlessness you can't quite name
→ You find screens and meeting rooms draining — and know that being outside helps you think
→ You want to reconnect with yourself, not just solve a problem
What you get
A free 30-minute online consultation call before we begin to understand where you are and what you most need.
Sessions take place in nature a local park, woodland trail or open space in and around Bath. We walk side by side in a relaxed, judgement-free space. You talk freely. I coach.
Most clients find a minimum of three sessions gives them the depth and momentum they're looking for. Monthly sessions work well for most women, though we can adjust to suit your pace and life.
Block of 3 Sessions
£750
3x 90 minute outdoor walk and talk coaching session (£250 per session). Includes 30 minute online cosultation.
Pay As You Go
£285
Single 90 minute outdoor walk and talk coaching session. Includes 30 minute online cosultation.
Why Outside Works
Movement fuels clarity walking helps process thoughts, reduce stress and open up new ways of thinking that sitting still simply can't access.
Nature grounds you being outdoors brings calm, perspective and a sense of possibility that four walls rarely offer.
Side by side feels different without direct eye contact, something shifts. Conversation flows more honestly. Things get said that might not come out across a desk.
TESTIMONIALS
“I feel less vulnerable, less exposed and more open to explore everything. I can articulate the goal better because being outside (especially amongst the trees and with some clear space and blue sky) the possibilities seem endless, and somehow the challenge feels smaller.”
Anna
"Rae artfully uses nature throughout the coaching. I felt psychologically safe, as we discussed emotions, career and leadership challenges. If you like the outdoors I'd recommend joining Rae and Jessie to walk and talk."
Becca
“I feel more empowered and enabled because I’m not constrained by a room. It’s like lifting the lid. Opening the door and stepping outside into the view which could easily be my new beginning. A sort of recalibrating effect just by walking and talking.”
Karen
About Rae
I'm Rae a career coach for women in midlife, and the founder of Coaching Women to Shine. I am an accredited Senior Practitioner with EMCC Global.
I created Nourish & Flourish because I know what it's like to feel better outside than in. Walking helps me think, process and land on clarity I can't always find at a desk. Many of the women I work with feel the same.
I'm 48, recently diagnosed ADHD, peri-menopausal, and a single parent. I've navigated my own crossroads leaving a 25 year NHS career to build something that felt more like me. I'm not saying you should do the same. But I do know what it feels like to carry a lot and need somewhere to put it down for a while.
That's what these sessions are for.
PS. Dogs are optional!
still got questions?
Frequently Asked Questions
Question 1: What can I bring to the coaching session(s)
Whatever is on your mind. Many women come with a specific intention, a decision they can't make, or a feeling that needs to change. Others arrive with no agenda at all, just with a sense of restlessness they want to explore. All of it is welcome. We will find your focus together.
Question 2: How long does the programme typically take?
Most of my clients prefer to meet monthly, typically working together for 3-6 months. If you would like to meet more regularly we can disucss this in the consultation call.
Question 3: What if I’m not sure about my goals?
That's perfectly okay. Part of the process involves exploring your values, strengths, and what truly matters to you now. You don't need to arrive with clarity, that's what we are here to find together.
Question 4: Can we flex indoor and outdoor if needed?
Yes, we can discuss this on the consultation call. If life is particularly full and online takes some of the pressure off, we can adjust accordingly. Flexibility is built in.
Ready to step outside?
Not sure if Outdoor Coaching is right for you?
Clarity Coaching is a great first step, a focused online session to help you work out what kind of support fits where you are right now.
Coaching Women to Shine 2026