Hello,

I’m Rae and I am so pleased you are here to find out about who I am and how I help women, like you to SHINE!

As a coach, I hold the space for you to pause, reflect, explore and then create your vision, goals and aspirations. Working with me will empower you to make decisions, take action and feel more confident.

To find out more, keep on reading and if you have any questions please get in touch.

You are amazing…

You are unique, individual, special and important.  You are a women, a friend, a partner, daughter, mother, sister with many conflicting challenges on your time and energy.  Sometimes it is too much, we can lose sight of who we are, want to be, can be, what’s important to us, what we want. 

That’s where I can help. I am an experienced, qualified transformational coach and mentor. I have worked in people facing roles for 25+ years within Human Resources, Learning and Development and Organisational and Workforce Development roles.  I have a Post-Graduate Diploma in Human Resource Management and am an accredited Senior Practitioner with the European Mentoring and Coaching Council (EMCC).

Your learning and personal growth will continue beyond our time together, the magic will happen when you least expect it!

My approach to coaching

As a coach I use theory, stories and coaching models adapting my approach to your preferences. I will challenge, and I will hold you to account, but I will always do so with sensitivity and kindness. 

 I will encourage you to set goals and will support you so you feel empowered to take ownership and responsibility to achieve the results you want. 

Coaching Models

  • Career Coaching

    The opportunity to explore and create your career aspirations.

    By the end of our time together you will have increased your self-awareness of your skills and experience, self-worth and confidence.

    You will have a vision and created goals and intentions to achieve your career aspirations.

    Find out more

  • Leadership Coaching

    Leadership Coaching is part of your role as a leader which creates some space for you to pause and reflect on your actions and behaviours.

    It increases your self awareness, helps your thinking, decision making and drives transformational change.

    It is vital for your wellbeing. Your team. Your service.

    Find out more

  • Personal Development

    An investment and time for you to explore and (re)connect with who you are, and what you want to do.

    We explore your values, strengths, what lights you up and your purpose.

    Using tools and models to create the transformational change you seek. We set goals and intentions for you to take action.

    Find out more

  • Wellbeing & Resilience

    Acknowledging that the work life balance isn’t working for you right now requires courage and vulnerability.

    By showing up and taking action you will understand yourself better, have more energy and your sparkle will be back so you can shine your light where it matters to you. And, the ripple effect on your friends, family and colleagues will be worth it.

    Find out more

  • Bespoke

    Do you know you would benefit from coaching, but you don’t know what the subject is? There is no right or wrong with coaching.

    There doesn’t need to be a focus. You may be feeling misaligned right now or something has changed and your not sure what.

    Thats ok. We will start where you are.

    Find out more

  • Mentoring

    Do you want more than coaching?

    Would you like a critical friend, someone who will listen, ask questions and share thoughts and experiences?

    Mentoring is longer term, the investment (and return) is more. You build trust on a deeper level.

    The content could be transactional one week and transformational the next.

    Find out more

Some lovely clients

  • "Rae has helped me transform all aspects of my life, I have more time, energy and am really loving my job again – thankyou!"

    Carmel, September 2021

  • "Rae has been a brilliant coach to work with and I'm so grateful to have had this opportunity. I felt listened to throughout and always felt that our sessions were genuinely a safe space to explore my career and to work through fears to build confidence. I felt each session was completely personalised and relevant to the present. Looking back to the beginning of our coaching relationship, I almost don't recognise the person I was. I now have a renewed sense of direction for my career and the confidence to trust my instincts and believe in myself."

    Becca, May 2022

  • "Rae you are an inspiration"

    Libby - March 2022

  • "Oh wow! Career Coaching took me somewhere I wasn’t expecting.  I’ve got more choices that I realised, plenty to think about  and explore. Thank-you Rae!"

    May-Ling, March 22

  • "Thank you Rae - you have given me a new perspective and reminded me that even though life is busy, it is not only okay but essential that I don’t lose sight of myself and my needs. Your coaching has helped me create the balance I needed between my home life and my business. You have encouraged me to believe that my goals are possible when I put myself first. Since our session, I have put my needs first and once again I feel relaxed and creative and I’m still able to meet the needs of those I care for."

    Emma, November 2022

  • Thanks Rae, you've given me all sorts of positive energy bives on a dark rainy morning!

    Ruth, December 2023

  • “ Rae has been my Executive Coach for a year and it has been a real pleasure to work with her. She has a warm, engaging and positive style and has the rare gift of asking the most insightful questions to encourage you to dig deep and create your own development through organisational change. I would recommend Rae to anyone looking for a coach who is truly talented in their field.”

    Anna - June 2023

  • "Rae made me feel listened to. I felt that she was advising me with my best interests at the centre of our conversation. I was able to trust her and have an open and honest conversation around all areas that needed to be addressed. She believed in my abilities and could highlight my strengths which gave me the confidence to reach out of my comfort zone and apply for a role I didn't think I'd be capable of doing (I got the job). The whole experience was fantastic. Rae made me feel at ease and gave me the boost I needed. I would recommend coaching to anyone to continue to build on self development and assist with career direction."

    Alex, March 2023