Nourish & Flourish

walk and talk coaching for women local to bath

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Step outside, slow down and reconnect with what truly matters

You give so much to others. Your career, your family, your responsibilities—all of it pulls at your time and energy. But when was the last time you truly paused for yourself?

If you feel stuck, overwhelmed, or disconnected from your purpose, Nourish & Flourish offers you the space to step away from the noise, reconnect with what truly matters, and move forward with clarity and confidence.

Walk and Talk Coaching for Women

A different kind of Coaching Experience

Traditional coaching happens indoors, sitting across from one another. But sometimes, the best thinking happens outside —walking, breathing, moving.

Walking in nature clears the mind, unlocks fresh perspective , and helps you process emotions in a way that sitting still simply can’t. With each step, we’ll explore what’s on your mind, untangle the thoughts holding you back, and help you find your pathway forward —whether in your career, leadership, or life.

Who's this for?

Nourish & Flourish is for women like you—women in leadership, women navigating change, women who are always holding things together for everyone else but long to reconnect with themselves.

This is for you if:

You feel stuck in your career, leadership, or personal life and need clarity on what’s next.
You’re always busy but rarely have time to pause, reflect, and process your own emotions.
You’re navigating change—redundancy, career shifts, leadership challenges, or personal transitions—and want space to think it through.
You value deep, meaningful conversations but feel drained by constant screens and meetings.
You want to lead and live in alignment with your values, without the self-doubt holding you back.

What you get

Consultation Call (usually online) - 30 mins
Book minimum of 3 coaching sessions in the diary, including locations to meet

How it works

We meet in nature - a local park, woodland trail or open space (local to Bath*)

We walk side by side - a relaxed, judgement free space where you can think, reflect and talk freely

You gain clarity - through coaching conversations that help you process emotions, shift perspectives and make confident decisions.

You take steps forward - leaving with renewed focus, actionable insights, and a sense of direction

Why Walk & Talk Coaching?

Movement fuels clarity - walking helps process thoughts, reduce stress and open up new ways of thinking
Nature grounds you - being outdoors brings a sense of calm, helping you reconnect with yourself
Side by side coaching feels natural - no eye contact pressure, just open conversation as we walk together.

still got questions?

Frequently Asked Questions

Question 1: What can I bring to the coaching session(s)

We will have a chemistry call before we start the coaching sessions, during which we will discuss your goals and objectives for the coaching. We will contract how we are going to work together, and where you would like to start. Each coaching session we will check-in and see where you would like to focus.

Question 2: How long does the programme typically take?

Most of my clients prefer to meet monthly, but if you would like to meet more often we can - so typically the average length of time I work with my clients is 3-6 months.

Question 3: What if I’m not sure about my goals?

That's perfectly okay! Part of the process involves exploring your values, passions, and aspirations to help you gain clarity on your goals. Together, we’ll uncover what truly matters to you, allowing you to set meaningful and achievable objectives.

Question 4: Can we flex indoor and outdoor if needed?

Yes, we can discuss during the chemistry call where we meet, how often and if you are spinning plates and online takes some of the pressure off we can adjust accordingly.

Book a call

TESTIMONIALS

What others are saying

“I feel less vulnerable, less exposed and more open to explore everything. I can articulate the goal better because being outside (especially amongst the trees and with some clear space and blue sky) the possibilities seem endless, and somehow the challenge feels smaller.”

Anna

"Rae artfully uses nature throughout the coaching. I felt psychologically safe, as we discussed emotions, career and leadership challenges. If you like the outdoors I'd recommend joining Rae and Jessie to walk and talk."

Becca

“I feel more empowered and enabled because I’m not constrained by a room. It’s like lifting the lid. Opening the door and stepping outside into the view which could easily be my new beginning. A sort of recalibrating effect just by walking and talking.”

Karen

About Rae

In 2023 I took a leap of faith. I left my NHS career after 25 years and became a business owner. I wanted to be more me, work with women 1:1 and small groups to help them transform their lives through coaching and facilitation.

Coaching Women to Shine was born through my own challenges with work and life, and having invested in myself and out the other side I could see there was more work to be done and change had to start with me.

It was scary, liberating, empowering, exhausting and so many more emotions, yet it was 100% worth it.

I'm not saying you should walk away from your job, many of my clients love what they do, they just need a little help getting them through a transition.

Whatever your story, whatever your journey you are not alone.